If you have tummy troubles you may be among the 20% of Australians suffering from irritable bowel syndrome or IBS. Naturopath, Peter Balogh, outlines a six step process to help your stomach smile.
Stomach cramps, bloating, nausea, diarrhoea constipation and are common IBS symptoms. It’s best to visit your healthcare professional for a diagnosis as IBS can continue indefinitely if mismanaged.
Six steps to IBS relief:
The key to overcoming IBS is the discipline to avoid allergens, eat mindfully, relax and take appropriate complementary medicines consistently.
1. Exterminate aliens
Remove parasites contributing to gut inflammation with wormwood, black walnut hulls, or oregano. Ask a Go Vita health specialist for the best product for you.
2. Cleanse the colon
Flush out toxins with magnesium oxide for two consecutive nights. Then take aloe vera juice for a week. This mild laxative softens stools, heals gut lining and reduces gut sensitivities seen in IBS.
Read about 04 more steps. Visit the website Health Shop Tanunda