- First, never skip meals. Your metabolism will slow down as your body goes into starvation mode, which is very dangerous for health.
- Try to eat 5 to 6 time in a day but all these diet should be light. Try to ignore eat heavy meal.
- Drink much and more water in day. And specially, before taking meals. It dulls the appetite by giving you a feeling of fullness.
- Try to avoid sugar. Highly sweetened foods tend to make you body more heavy.
- Try to finish your meal before 7 pm and take a long walk after taking evening meal.
- Try to avoid oily foods, junk foods and fast foods.
- Always use green vegetables, salad etc. in your meal. Always try to eat a seasonal fruit instead of taking Biscuit and other things.
- Avoid drinking large quantities of fattening liquids, which are so easy to overdo. This includes alcoholic beverages. Sip Tea throughout the day as well as water.