Every over weighted person always thinks how he can reduce his weight by not doing so much hard physical work. Some people used to go gym, some used to started dieting. Exercise is very helpful but when we talk about dieting maximum people…

Want to know the secret to vitality and longevity? Although a one pill fixes all is appealing, the reality is great nutrition, plenty of water, regular movement, lots of laughter and good sound sleep is the secret. Are you groaning, “We’ve…

The human body is an amazing thing. It is made up of about 200 kinds of cells, each with a job to perform. Cells form the tissue of your beating heart, the hormones that control your moods, and the chemicals that trigger thoughts in your b…