Rest and Play the Natural Way

Want to know the secret to vitality and longevity? Although a one pill fixes all is appealing, the reality is great nutrition, plenty of water, regular movement, lots of laughter and good sound sleep is the secret. Are you groaning, “We’ve heard this all before”.

The reason it keeps coming back is because it is true, it’s the one secret to improve your energy for good!

The Sleep Factor

One of the biggest factors influencing your day is how you slept last night. It determines how much energy you have to face challenges and embrace opportunities, it will also depict, how you eat and consequently how you function.

There’s big industry in drugs that induce sleep, but with increasing awareness of the health side-effects we see a growing movement towards more natural solutions.

Natural Sleep Solutions

Lifestyle Changes

A very simple and effective step towards good sleeping habits is to ensure your bedroom is totally dark. Any light can affect the release of our wake-up hormones and disrupt sleep patterns.

Exercise (though not before bedtime), light evening meals, disconnecting electronic devices two hours before you go to bed and reducing alcohol and caffeine, are all good sleep habits.

Initially, when attempting to follow a healthy lifestyle regime, you may need a helping hand to bring the metabolism into balance and that’s where natural supplementation comes in.

Gentle Homoeopathic Remedies

Homoeopathic remedies and tissue salts taken throughout the day can have a calming physiological effect. Some of these remedies are safe for children and suitable during pregnancy, a time when sleep patterns are often disturbed.

Increasing your protein intake

Protein is the most abundant constituent in the body besides water. It is responsible for the structure of body cells. It is essential for growth and development. Protein is required for hormonal, enzymatic function and energy production.

Natural Herbal Adaptogens

Adaptogens help the body to resist or cope with stress and are another means of attuning ourselves for better sleep and the consequent benefit of increased energy. Products containing adaptogenic herbs like rhodiola, Siberian ginseng and withania will help to tune and strengthen the nervous system resulting in increased stamina and an ability to deflect tension in times of stress.

Read to Related blog on quora : Visit Here : Brauer Natural Medicine

Fusion Health Hair, Skin & Nails | Vitamin for kids | Vitamin for Women

Nutrients for healthy hair, skin & nails.

Thinning or damaged hair, brittle nails or poor skin condition may be an indication of poor nutritional status. Fusion® Health Hair, Skin & Nails has been specially formulated to provide nutrients that promote healthy hair growth, nourish the nails and support skin health.

Features and benefits

• Specially formulated with Phytofol® and silica to enhance the clinical effects of Fusion®Health Hair Tonic.
• May assist in the management of hair conditions such as alopecia, thinning hair, premature greying of the hair, split ends and dull, weak or brittle hair.
• Helps maintain healthy nails, and may help strengthen soft or brittle nails and reduce breakage, splitting, chipping and flaking
• May help improve the texture, tone, firmness and elasticity of the skin, and aid the management of skin conditions such as dryness, psoriasis, dermatitis, eczema, mild to moderate acne, and minor wounds (like cuts, scratches, abrasions or burns).
• Contains highly bioavailable forms of zinc and manganese.
• Suitable for men, women, and children.

How it works

Fusion® Health Hair, Skin & Nails contains silica, which is required for the structural integrity of the skin and the production and repair of collagen and other forms of connective tissue.

Also present are antioxidant nutrients such as zinc, manganese and vitamins C and E, which may help protect cells from free radical damage that can be associated with premature skin ageing.

In Hair, Skin & Nails, these nutrients are supported by Phytofol®. Exclusively available from Fusion® Health, Phytofol® is a standardised extract of the herb Fallopia multiflora, which works by revitalising and reactivating the hair follicles to stimulate growth.

In Chinese medicine, Fallopia multiflora has traditionally been used to nourish the scalp, maintain healthy hair follicle function, promote hair growth and help inhibit premature greying. It may assist in the management of hair loss (including male and female pattern baldness and alopecia, also known as spot baldness), and enhance hair volume, strength, shine and colour.

Directions for use:

• Take 1 tablet once daily.
• Child (6–12yrs): Take ½ tablet once daily.
• Child under 6yrs: Take as professionally advised.
• An extra dose may be taken to enhance results or as professionally advised.
• During pregnancy, always consult with a qualified healthcare practitioner before taking herbal medicines and nutritional supplements.
• Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.

Ingredients:

Each tablet contains extract equivalent to dry:

• Fallopia multiflora (Phytofol®) root 1g (1000mg).

Plus nutrients

• Silica (colloidal) 321mg equiv. Silicon 150mg.
• Zinc glycinate 49.1mg equiv. Zinc 15mg.
• Manganese glycinate 8.8mg equiv. to Manganese 2.5mg.
• Copper 50mcg.
• Selenium 50mcg.
• Iodine 50mcg.
• Vitamin C 125mg.
• Vitamin B5 100mg.
• Vitamin B6 50mg.
• Inositol 50mg.
• Vitamin E 50IU.
• Betacarotene 2.5mg.
• Vitamin B2 25mg.
• Coenzyme Q10 15mg.
• Biotin 2.5mg.
• Lycopene 2.5mg.

No artificial colours, flavours or preservatives, yeast, wheat, gluten, nuts or dairy products

For More Info visit here: http://www.govitatanunda.com.au/

THE UNEXPECTED BENEFITS OF GOING TO A NATUROPATH

The human body is an amazing thing. It is made up of about 200 kinds of cells, each with a job to perform. Cells form the tissue of your beating heart, the hormones that control your moods, and the chemicals that trigger thoughts in your brain. Trillions of cells are performing processes during every second of your life.

Whenever something causes these processes to become unbalanced, the body no longer performs to precision. You may feel specific symptoms or an overall feeling of not being well. A naturopath uses natural resources to help the body restore balance so that you can achieve optimal health. These “resources” often include herbs, but they also extend to meditation, counselling, and other alternative treatments.

The Role of the Naturopath

A natural health provider, or naturopath, has in-depth knowledge of the tools he uses. This knowledge includes an understanding of natural resources such as herbs, and their innate properties. A skilled naturopath has a strong desire to improve the way you feel in body, mind, and spirit. He understands the impact that your physical, mental, and emotional symptoms have on your life.

Prevention is also a large part of naturopathy. The naturopath can look at the morphology of your blood or your genetics to assess your risk for health conditions in the future. He takes a more personalised approach to determining the types of treatments and therapies you need to achieve your best health and general well-being in both the present and the future.

What a Naturopath Can Do for You

Naturopathy is often used to complement medical treatment for chronic conditions. It may also lead to relief for symptoms of common conditions like allergies, food intolerances, digestive disorders, skin disorders, and stress. These conditions are often difficult to pinpoint. While most are not life-threatening, the symptoms you live with each day can greatly affect every area of your health and keep you from enjoying activities that are important to you.

The Dangers of Self-Diagnosis

Some of the conditions that cause a loss of well-being require some trial and error to detect. Many conditions cause similar symptoms in spite of being quite different from one another. This is why self-diagnosis is never a good idea, especially if you are already on medications. Making a wrong assumption or mixing homemade remedies or OTC medications with prescription medications can result in serious complications. Instead, you should put your care into the hands of a knowledgeable and experienced naturopath who knows how to find the best solutions for you.

What to Look for in a Naturopath

There are many levels of naturopathic care providers with varying areas of study. Some of the most important features to look for in a naturopath are training, experience, and the areas of specialty that pertain to naturopathic treatment.

Peter Balogh N.D. more than meets the criteria as a safe and trusted naturopath. He is a certified homeopath with an advanced diploma of nutritional medicine, diploma of natural science which includes herbal medicine, and an advanced diploma of nutritional medicine.

Pete has been providing compassionate care for more than twenty years. He has built a successful practice and the variety of services he offers continues to grow.

For More Info : Visit Here : http://www.govitatanunda.com.au/

THE SPIRIT OF BEING A WOMAN

The nurturing aspect of enhancing our natural beauty with chemical free make-up that performs as well as any mainstream brand is important to our team at GoVita Tanunda. We advocate thinking a little deeper into what beauty products we use and promote, then investing in brands that reflect our devotion to health focused beauty.

Let our Professional Make-Up artist show you how by booking a make-over tutorial using our Certified Organic, 100% Natural, botanical, vegan, cruelty free and non-toxic cosmetic brands

A lot of us slip between being a glamour girl and our everyday organic selves.
There is something fabulous about wandering through the beauty counters in the big Department stores that feels feminine and indulgent.

When we were younger, we were lovers of the most fancied beauty products. We were young cosmetic addicts, on a quest for clear skin, delightful smells, becoming a real grown-up woman through the transformation that make-up promised.

Cosmetics and skin care products are part of what is to be a woman. They allow us daily creativity, a feminine rite of passage!

In a way, it’s like an expression of self to indulge in the scents, the creams, the powders, the liners, the colours, the idea!

Looking back, we had no idea the products that we were using on our skin made our torturous acne and hormonal problems worse. It’s only when we learned about and transitioned to clean, organic brands, that we finally witnessed the most glowing versions of ourselves. And we didn’t have to give up our beloved makeup!

It’s powerful seeing the gorgeous models gaze down like a goddess from the Department store cosmetic counter. Watching the edgy, dark looks of the model daring you to be different on TV, or the sparkling temptress hypnotizing you from the Brand advertised in your favourite magazine.
They radiate the power of women with confidence.

While the flawless women who stare at us from cosmetic advertising may inspire us, if we embrace the self-love message beyond the superficial pursuit of perfection, it’s possible to see the whole charade of mainstream cosmetic marketing from a different perspective.

But, mainstream product marketing, unfortunately, does not alert us to health-harmful chemicals. It does not send out alarms to warn us of the fact that by using their products we are exposing ourselves to endocrine disruption (severe or slight hormonal disturbances), allergens, pollutants and very nasty toxic ingredients.

The number of women who trust the illusion of flawlessness from such harmful products is a real concern.

More and more our natural beauty role models are becoming famous for promoting products that are natural, ethically sound and positive for our physical health as well as our self-image. These women are opening doors toward meaningful changes in the beauty industry.

We should be proud of wanting to take care of ourselves and investing in our confidence as natural beauties!

For more information, Visit: Natural Beauty Products | Chemical Free Products

PROBIOTICS – BALANCING INTESTINAL FLORA

Human intestines contain almost 100 trillion viable bacteria. These live bacteria, which make up 30% of the faecal mass, are known as the intestinal flora. For our well-being, it is most essential to maintain an appropriate balance of intestinal flora. An abnormal or damaged gut flora can be the source of serious illness, including auto-immune disorders and dangerous food allergies.

Role of Intestinal flora:

The gastrointestinal tract is a complex system that allows the body to digest and absorb food while moving wastes for excretion. For the intestinal tract to function properly, normal flora must be present. Intestinal flora are types of microorganisms known as probiotics that live normally as part of the intestinal tract. These organisms have several functions that help the body, but also gain benefits from their hosts. Intestinal flora are found in both the large and small intestines.

Intestinal flora and the immune system:

There is a crucial relationship between intestinal flora and your immune system. It is the first line of defense between you and anything dangerous you happen to swallow.Intestinal flora strengthen the physical defenses of the gut wall and regulates the inflammation and inflammatory immune response. Some types of normal intestinal flora work to protect the body against certain kinds of infection. This may be through inhibiting the growth of harmful organisms that can cause infection.Alternatively, some types of intestinal flora prevent infection by creating an intestinal barrier. 

Balance of intestinal flora with pribiotics:

Pribiotics, which means “for life” can be defined as live organisms that assist with the processing of food. Pribiotics can be beneficial to improve the digestion. Re-establishing of intestinal flora with the probiotics can help to maintain a normal healthy response to allergens.

Danisco® probiotics:

Danisco® is a pribiotic that is used by the people worldwide. It employs patent stabilisation technology ensuring that their pribiotic do not require refrigeration, they can bestable at room temperature. Herbs of Gold chooses several pribiotics on the basis of their ability to survive stomach acid and therefore reach the intestines, where they colonise and adhere to the intestinal wall. These are mentioned below:

• Lactobacillus acidophilus La-14
• Bifidobacteriumlactis BI-04
• Lactobacillus plantarum Lp-115
• Saccharomyces cerevisiae (Boulardii), often known as SB

From all of these pribiotics, SB is fully resistant to antibiotics while others are 50-77% are resistant to antibiotics. Pribiotics majorly helps to improve the better digestion, to build the immunity and resist the infection. 

Read more at:-http://www.govitatanunda.com.au/

Activated B Complex

B vitamins specifically vitamin B9 helps in cell building and maintains DNA. It promotes the growth of red blood cells. It also helps to reduce the risk of birth defects and activated vitamin B12 helps regulate the nervous system and helps in red blood cell formation. People can get B Vitamins from their balanced diet filled with delicious foods naturally rich in B vitamins but as Vitamin B is soluble in water they need to taken as Vitamin B complex.

Firstly, we need to understand how activated B vitamins are different from non-activated B vitamins.

Activated vitamins are readily available to be utilized by the body as they do not have to be broken down and manufactured by the body into a usable form as is the case with the inactive vitamins. This is beneficial if there is a problem with the process of digestion or if some enzymatic functions are lacking in some way. Activated vitamins are important co-factors for many body processes. In the case of Pyridoxal-5-Phosphate (P-5-P or activated B6) it is involved in more than 80% of reactions in the neurochemistry of the brain but it requires one-step process of re-adding a phosphate group before it becomes active. Whereas, non-activated B vitamins require some form of metabolic or enzymatic conversion to be made usable by our body.

Activated B vitamins may be beneficial for those who:

    Are fond of consuming refined or processed foods
    Consume medicines that deplete B vitamins
    Have issues related to digestive system
    Have MTHFR polymorphisms

MTHFR polymorphisms

People having methylene-tetrahydrofolate reductase (MTHFR) polymorphisms need B Vitamins as MTHFR gene is responsible for the production of the MTHFR enzyme which allows correct metabolism of B9 and in combination with vitamin B12, works as a methyl group donor in a wide variety of metabolic and nervous system processes.

Many gene variations can affect B9 (folate) metabolism and significantly increase the risk of B9 deficiency in affected individuals, even if they are taking recommended daily intakes.

The most common MTHFR mutations that affect genes are:-

MTHFR C677T and MTHFR A1298C. Mutations can occur on different locations of these genes and be inherited from only one or both parents. Having one mutated genes is related to risk of certain health problems but having two increases the risk much more.

An MTHFR gene mutation can change the metabolic activities in some people and convert important nutrients from their diets into active vitamins, minerals and proteins. Genetic mutations can also alter neurotransmitter and hormone levels. In some cases this enzyme can affect health parameters, such as cholesterol levels, brain function, digestion, endocrine functions.

B vitamins as a group help to maintain:


    Energetic and healthy body
    Happy and stress free life
    Prevents Memory Loss and Lowers Risk of Neurodegenerative Disease
    Helps to keep nervous system healthy
    Required for Healthy Skin and Hair
    Help Prevent Cancer and Anemia
    Good cardiovascular system

For More Info: Chemical Free Products

Are you struggling with Joint Pain?

Bio Curcumin + Glucosamine

Herbs of Gold Bio Curcumin + Glucosamine contains clinically trialled Meriva® curcumin and glucosamine hydrochloride. Meriva® is a patented form of curcumin that assists curcumin absorption. Glucosamine is required for the formation of joint carti

Joint pain is the malaise that can arise from any joint of our body. In today’s world, thousands of people are suffering from the some form of arthritic or other musculoskeletal condition. Joint pain may affect just one joint or it may affect many different joints. The pattern of the joint pain in terms of how many and which joints are affected will depend on the underlying cause. You can avoid these kinds of pain by taking treatment at right time. Early treatment can help you to stay more active and independent.

Causes of joint pain:

Joint pain is experienced by most people in one way or another in their lives, but when it is experienced severely or over a long period of time, the effects on our wellbeing can be increasing negative. There are numerous causes of Joint pain. It can arise from your old injury. Whatever the cause of Joint Pain, you no need to worry you can fix it with the help of therapy, medication and other alternatives treatment.

Mild osteoarthritis:

It is the common form of arthritis which can adversely affect any joint of your body. Mild osteoarthritis mainly affects the lower back, hips, big toe, neck, bases of the thumb and small joints of the fingers. Have a look at the simple tips that can help to get rid of this kind of pain:

Do low impact exercise on daily basis such as tai chi, swimming, aerobics and many more.

For reducing the pressure or tension on joints, preserve a healthy weight range.

Keep active and stay fit.

Take a warm shower in morning

Take care of your joints with:

Curcumin, which is the key component in turmeric can help to mitigate the joint inflammation, pain and stiffness related to the osteoarthritis. In the long history of Ayurveda, turmeric often is used as an antiarthritic and anti-inflammatory.

Glucosamine also help to mitigate the joint stiffness and increase the joint mobility related to mild osteoarthritis and mild arthritis. It provides the anti- inflammatory activity which is useful to reduce the joint inflammation.

A fusion of curcumin in the form of clinically-trialled Meriva® curcumin and glucosamine hydrochloride provide the non-permanent relief of mild arthritic pain and also can be used for symptomatic comfort of arthritis.

For more info : Natural Beauty Products