Fitness And Sports Nutrition for Women

Attention all women, don’t be fooled into thinking protein is just for bodybuilders. Go Vita discovers a high protein diet can be beneficial for your energy levels and waistline too, some Fitness And Sports Nutrition for Women.
Protein is the most abundant constituent in the human body besides water. It is largely responsible for the structure of body cells and is essential for growth and development. Amongst other functions, it makes up the structure of your hair, nails, muscles, tendons and ligaments, and is required for hormonal and enzymatic function. The recommended intake of protein is between 0.7 to 1.7 grams per kilogram of body weight, though this increases if you are if you are pregnant, an athlete or a vegetarian or vegan.

Your body continuously breaks protein down into its individual building blocks the amino acids, and then re-assembles the amino acids into the bodily structures it requires. It’s vital that you eat some protein every day, because although the body can create some of the amino acids it needs, others (termed essential amino acids) are only available from your diet. So the right balance of amino acids is important.

Daily protein can be obtained from:
Animal sources – such as meat, poultry, seafood, eggs and dairy foods, these are complete proteins, providing all the essential and non-essential amino acids your body needs.
Vegetarian sources – such as whole grains and legumes (great sources include chickpeas, lentils, quinoa, pepitas, chia seeds, soya beans, amaranth and even spirulina), generally these makeup around a third of our daily protein intake. Unlike animal proteins, they provide both fiber and phytoestrogens.

On the downside, vegetable proteins are incomplete proteins........Read the complete blog.

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Tummy Troubles Solutions - Health Food Stores

If you have tummy troubles you may be among the 20% of Australians suffering from irritable bowel syndrome or IBS. Naturopath, Peter Balogh, outlines a six step process to help your stomach smile.

Stomach cramps, bloating, nausea, diarrhoea constipation and are common IBS symptoms. It’s best to visit your healthcare professional for a diagnosis as IBS can continue indefinitely if mismanaged.


Six steps to IBS relief:

The key to overcoming IBS is the discipline to avoid allergens, eat mindfully, relax and take appropriate complementary medicines consistently.

1. Exterminate aliens

Remove parasites contributing to gut inflammation with wormwood, black walnut hulls, or oregano. Ask a Go Vita health specialist for the best product for you.

2. Cleanse the colon

Flush out toxins with magnesium oxide for two consecutive nights. Then take aloe vera juice for a week. This mild laxative softens stools, heals gut lining and reduces gut sensitivities seen in IBS.

Read about 04 more steps. Visit the website Health Shop Tanunda


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Help! My Kids Keep Coming Homesick! : Vitamins for Kids

If you think your kids have been catching more colds since they’ve been at kindy or day care, you’re probably right.
This occurs because children’s immune systems are still developing.


To exacerbate matters, colds are spread by being exposed to droplets from sneezes, coughs and runny noses, so viruses can spread at childcare centres, where many little ones haven’t yet learned the fine arts of washing hands properly, blowing noses or covering mouths when coughing.
Having a child with a cold can sometimes be as exhausting and frustrating as being sick yourself – so how can you boost your child’s resistance this winter? Read the complete blog Organic Health Care Products
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Fusion Health Astra 8 Immune Tonic | Vegan Supplements

Protective immune tonic, promotes resistance & recovery


Astra 8™ Immune Tonic boosts your deference against recurrent colds, flu and sore throats, and helps you bounce back from these minor infections.


Features and benefits:


High potency immune-boosting formula combining herbs traditionally used in Chinese medicine to promote a healthy immune system and build resistance against minor infections


  • May assist in the management of recurrent upper respiratory tract infections , including colds , flu and sore throat
  • Suitable for use throughout winter by adults and children over 2 years old who are prone to recurrent sore throats, colds and flu , and to aid the management of chronic fatigue syndrome
  • When taken after colds and flu, Astra 8™ Immune Tonic may support recovery , enhance energy and vitality , reduce muscle aches , and help rebuild resistance against further minor infections (Taking Cough Lung Tonic at the same time may provide additional benefit when coughing is present)
  • Also increases resistance to stress and improves stamina , so is ideal to take when feeling run down


To know how it works read the complete blog here: Fusion Health Astra 8 Immune Tonic

Are You Struggling with Joint Pain ? Take Fitness And Sports Nutrition

The joint pain is the insalubrity that can generate from any of the joint. When it arise then people forgot everything and they stay keep holding that area. Many of the people are facing this problem now-a-days. The pattern of the joint pain in terms of how many and which joints are affected will depend on the underlying cause. The treatment at the right time can solve these kind of problems. The first aid can help you to remain more active and independent.


So read this blog " Are You Struggling with Joint Pain ? Take Fitness And Sports Nutritions " and know what are the causes of joint pain and how you take care of them.

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Lee Teusner

Naturopath (Natural Therapies) to Reduce Tiredness

In today running life and face packed society it's not usual to feel tired, lack of energy and suffer fatigue.
This happens because of stress, poor sleep habits, depression, Anxiety or grief, Dehydration etc. These things are ruing our life. And when you fatigued,  the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.
There may be some medical conditions include infection, pain, chronic fatigue, restless leg syndrome, blood sugar Irregularities or digestive disturbance.

With all these conditions natural therapy with help to remove your all these types of symptoms. To know how it can be possible, Read the complete blog  'Naturopath (Natural Therapies) to Reduce Tiredness'

Peter Balogh
Natural Health Consultants Au
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Naturopathy is often used to complement medical treatment for chronic conditions. It may also lead to relief for symptoms of common conditions like allergies, food intolerance, digestive disorders, skin disorders, and stress. These conditions are often difficult to pinpoint. While most are not life-threatening, the symptoms you live with each day can greatly affect every area of your health and keep you from enjoying activities that are important to you.

What to Look for in a Naturopath

There are many levels of naturopathic care providers with varying areas of study. Some of the most important features to look for in a naturopath are training, experience, and the areas of specialty that pertain to naturopathic treatment.

There are so much benefits of Naturopath which you never expected. To know more benefits of it read the complete blog THE UNEXPECTED BENEFITS OF GOING TO A NATUROPATH

Peter Balogh

Natural Health Consultants Au