Fusion Health Astra 8 Immune Tonic | Vegan Supplements

Protective immune tonic, promotes resistance & recovery


Astra 8™ Immune Tonic boosts your deference against recurrent colds, flu and sore throats, and helps you bounce back from these minor infections.


Features and benefits:


High potency immune-boosting formula combining herbs traditionally used in Chinese medicine to promote a healthy immune system and build resistance against minor infections


  • May assist in the management of recurrent upper respiratory tract infections , including colds , flu and sore throat
  • Suitable for use throughout winter by adults and children over 2 years old who are prone to recurrent sore throats, colds and flu , and to aid the management of chronic fatigue syndrome
  • When taken after colds and flu, Astra 8™ Immune Tonic may support recovery , enhance energy and vitality , reduce muscle aches , and help rebuild resistance against further minor infections (Taking Cough Lung Tonic at the same time may provide additional benefit when coughing is present)
  • Also increases resistance to stress and improves stamina , so is ideal to take when feeling run down


To know how it works read the complete blog here: Fusion Health Astra 8 Immune Tonic

Are You Struggling with Joint Pain ? Take Fitness And Sports Nutrition

The joint pain is the insalubrity that can generate from any of the joint. When it arise then people forgot everything and they stay keep holding that area. Many of the people are facing this problem now-a-days. The pattern of the joint pain in terms of how many and which joints are affected will depend on the underlying cause. The treatment at the right time can solve these kind of problems. The first aid can help you to remain more active and independent.


So read this blog " Are You Struggling with Joint Pain ? Take Fitness And Sports Nutritions " and know what are the causes of joint pain and how you take care of them.

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Lee Teusner

Naturopath (Natural Therapies) to Reduce Tiredness

In today running life and face packed society it's not usual to feel tired, lack of energy and suffer fatigue.
This happens because of stress, poor sleep habits, depression, Anxiety or grief, Dehydration etc. These things are ruing our life. And when you fatigued,  the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.
There may be some medical conditions include infection, pain, chronic fatigue, restless leg syndrome, blood sugar Irregularities or digestive disturbance.

With all these conditions natural therapy with help to remove your all these types of symptoms. To know how it can be possible, Read the complete blog  'Naturopath (Natural Therapies) to Reduce Tiredness'

Peter Balogh
Natural Health Consultants Au
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Naturopathy is often used to complement medical treatment for chronic conditions. It may also lead to relief for symptoms of common conditions like allergies, food intolerance, digestive disorders, skin disorders, and stress. These conditions are often difficult to pinpoint. While most are not life-threatening, the symptoms you live with each day can greatly affect every area of your health and keep you from enjoying activities that are important to you.

What to Look for in a Naturopath

There are many levels of naturopathic care providers with varying areas of study. Some of the most important features to look for in a naturopath are training, experience, and the areas of specialty that pertain to naturopathic treatment.

There are so much benefits of Naturopath which you never expected. To know more benefits of it read the complete blog THE UNEXPECTED BENEFITS OF GOING TO A NATUROPATH

Peter Balogh

Natural Health Consultants Au

Health Food Stores | Vegan Supplements

Every person should care of their health. He should do regular exercise, eat healthy food, drink more and more water. These are the common things which a person need to do. Some people want to gain extra energy then they take some supplements, some extra nutrition's. The supplements provided us extra ability to work.

If you are taking the nutrition, vitamins and supplements then you must have to keep attention that the products which you are going to use they should be of good quality. I think that a person should never compromise with his health. The good quality product always provide you a better enhancement.

Know more about what the supplements and product which you need by reading the complete blog 'Top nutrition protein & supplements AU '.



Every over weighted person always thinks how he can reduce his weight by not doing so much hard physical work. Some people used to go gym, some used to started dieting. Exercise is very helpful but when we talk about dieting maximum people don't want to do dieting. 


But don't worry, here are some natural weight loss tips will help you take control of your lifestyle and your health. Making positive, healthy choices can make a world of difference to your life and your waistline.


  • First, never skip meals. Your metabolism will slow down as your body goes into starvation mode, which is very dangerous for health.
  • Try to eat 5 to 6 time in a day but all these diet should be light. Try to ignore eat heavy meal.
  • Drink much and more water in day. And specially, before taking meals. It dulls the appetite by giving you a feeling of fullness.
  • Try to avoid sugar. Highly sweetened foods tend to make you body more heavy.
  • Try to finish your meal before 7 pm and take a long walk after taking evening meal.
  • Try to avoid oily foods, junk foods and fast foods.
  • Always use green vegetables, salad etc. in your meal. Always try to eat a seasonal fruit instead of taking Biscuit and other things.
  • Avoid drinking large quantities of fattening liquids, which are so easy to overdo. This includes alcoholic beverages. Sip Tea throughout the day as well as water.

Most importantly, lose weight for yourself, your health and your self esteem, not to please your family or your friends.


Check some more related blogs on our website.



This question force you to think lot about your daily routine, your work. Then you think what should you need to do so that I can avoid this.

In today’s face paced society it is not unusual to suffer fatigue, feel tired, and lack energy.

Now I am going to tell you about why you used to be tired and how you can avoid this.


What is it's Symptoms:


When you are fatigued, the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.

Read more  Why am I so tired |  Fitness And Sports Nutrition